- Tema Autor
- #1
P90X2 WORKOUT: THIS IS NO ORDINARY SEQUEL.
The result of 2 years of R&D conducted by a team of the most qualified experts in fitness, this is training so cutting edge, so outrageously effective, you'll be blown away by your visible results. AND your performance.
P90X2 is based on Muscle Confusion to break through normal 30-day training plateaus so you get results fast. P90X2 ups the ante with a training technique developed by professional sports trainers for world class results: P.A.P., or Post-Activation Potentiation. Don't try to remember the word, just remember that it works. Like crazy. With P90X2, you get 12 groundbreaking workouts focused on chiseling your body while building your balance, agility, core strength, and athleticism. It includes new customization with an all-new, highly flexible Nutrition Guide to help you excel.
THIS, is training. Better training than most pro athletes get. The kind of cross-training that separates posers from performers. And with emphasis on your abs/core, powerful athletic function, and lightning-bolt agility, it'll help you blast through your plateaus.
P90X2 Base
12 workouts
All of the workouts fall into one or more of three training phases, each with a very distinct focus.
Phase One is focused on your foundation with the goal of creating a solid attachment to the ground. Includes X2 Core, which works the core using instability; X2 Balance + Power, which incorporates strength and plyometric movements; and more.
Phase Two focuses on strength with workouts like Plyocide, combining explosive movements with mind and coordination drills; Chest + Back + Balance, the mega pump of P90X Chest & Back with the addition of unstable platforms.
Phase Three focuses on performance. You can look forward to P.A.P. (Post-Activation Potentiation) Lower and P.A.P. Upper, two separate workouts using a cutting-edge training technique used by some of the fittest athletes on the planet a series of repeated movements or "complexes" that will absolutely destroy you.
1. How to bring it again
http://www.fileserve.com/file/ts2QebK
2. X2 Core
http://www.fileserve.com/file/nWDpW8C
3. Plyocide
http://www.fileserve.com/file/qwZmtUe
4. X2 Recovery + Mobility
http://www.fileserve.com/file/F4JZPHC
5. X2 Total Body + AB Ripper
http://www.fileserve.com/file/PwX2bQW
6. X2 Yoga
http://www.fileserve.com/file/meyCwHz
7. X2 Balance and Power
http://www.fileserve.com/file/UZhBPVy
8. X2 Chest, back and Balance
http://www.fileserve.com/file/dQ8VaxE
9. X2 Shoulders and Arms
http://www.fileserve.com/file/NqEAWcV
10. X2 Base and Back
http://www.fileserve.com/file/cz2UWjA
11. X2 Pap Lower
http://www.fileserve.com/file/ebZYqn7
12. X2 Pap Upper
http://www.fileserve.com/file/9N2bZaE
13. X2 AB Ripper
http://www.fileserve.com/file/MdnuY5s
14-1. V Sculpt
http://www.fileserve.com/file/8SWcYdn
14-2. V Sculpt and X2 AB Ripper
http://www.fileserve.com/file/ASp9EPu
15. X2 Chest + Shoulder + Tris and X2 AB Ripper
http://www.fileserve.com/file/5HsCGk5
Contraseña: por_ikepalmo
The result of 2 years of R&D conducted by a team of the most qualified experts in fitness, this is training so cutting edge, so outrageously effective, you'll be blown away by your visible results. AND your performance.
P90X2 is based on Muscle Confusion to break through normal 30-day training plateaus so you get results fast. P90X2 ups the ante with a training technique developed by professional sports trainers for world class results: P.A.P., or Post-Activation Potentiation. Don't try to remember the word, just remember that it works. Like crazy. With P90X2, you get 12 groundbreaking workouts focused on chiseling your body while building your balance, agility, core strength, and athleticism. It includes new customization with an all-new, highly flexible Nutrition Guide to help you excel.
THIS, is training. Better training than most pro athletes get. The kind of cross-training that separates posers from performers. And with emphasis on your abs/core, powerful athletic function, and lightning-bolt agility, it'll help you blast through your plateaus.
P90X2 Base
12 workouts
All of the workouts fall into one or more of three training phases, each with a very distinct focus.
Phase One is focused on your foundation with the goal of creating a solid attachment to the ground. Includes X2 Core, which works the core using instability; X2 Balance + Power, which incorporates strength and plyometric movements; and more.
Phase Two focuses on strength with workouts like Plyocide, combining explosive movements with mind and coordination drills; Chest + Back + Balance, the mega pump of P90X Chest & Back with the addition of unstable platforms.
Phase Three focuses on performance. You can look forward to P.A.P. (Post-Activation Potentiation) Lower and P.A.P. Upper, two separate workouts using a cutting-edge training technique used by some of the fittest athletes on the planet a series of repeated movements or "complexes" that will absolutely destroy you.
1. How to bring it again
http://www.fileserve.com/file/ts2QebK
2. X2 Core
http://www.fileserve.com/file/nWDpW8C
3. Plyocide
http://www.fileserve.com/file/qwZmtUe
4. X2 Recovery + Mobility
http://www.fileserve.com/file/F4JZPHC
5. X2 Total Body + AB Ripper
http://www.fileserve.com/file/PwX2bQW
6. X2 Yoga
http://www.fileserve.com/file/meyCwHz
7. X2 Balance and Power
http://www.fileserve.com/file/UZhBPVy
8. X2 Chest, back and Balance
http://www.fileserve.com/file/dQ8VaxE
9. X2 Shoulders and Arms
http://www.fileserve.com/file/NqEAWcV
10. X2 Base and Back
http://www.fileserve.com/file/cz2UWjA
11. X2 Pap Lower
http://www.fileserve.com/file/ebZYqn7
12. X2 Pap Upper
http://www.fileserve.com/file/9N2bZaE
13. X2 AB Ripper
http://www.fileserve.com/file/MdnuY5s
14-1. V Sculpt
http://www.fileserve.com/file/8SWcYdn
14-2. V Sculpt and X2 AB Ripper
http://www.fileserve.com/file/ASp9EPu
15. X2 Chest + Shoulder + Tris and X2 AB Ripper
http://www.fileserve.com/file/5HsCGk5
Contraseña: por_ikepalmo
